{"product_id":"kartendeck-hack-your-nervous-system","title":"Card Deck - Hack Your Nervous System English","description":"\u003cp\u003eHack Your Nervous System is a card set designed to help you achieve a sense of calm and security in life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis deck \u003cstrong\u003eof 60 cards\u003c\/strong\u003e is designed to empower you with easily accessible and effective mindfulness practices and other techniques to cultivate inner balance and resilience in everyday life and challenging situations.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHYNS was developed by a certified mental health counselor and consists of 60 evidence-based mind-body exercises that incorporate practices from the ancient lineages of yoga, Qi Gong, Buddhism, and Eastern medicine, as well as the contemporary science of somatic therapy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDesigned with utmost care, the exercise cards are based on Polyvagal Theory, which aims to help regulate and make the nervous system flexible. The simple and effective techniques are designed to help you regain control over your well-being in situations of stress and overwhelm.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHYNS Highlights:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBased on Polyvagal Theory, currently the leading psychological perspective for understanding, classifying, and regulating the nervous system.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose from 60 different cards with activities for stress reduction and self-awareness, such as postures, breathing and tapping exercises.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFind the exercises that are best for you with color-coded sections focusing on mild, moderate, or acute anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExplore the exercises for yourself or discover interactive ways to encourage self-care among family, friends, colleagues, and partners.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLearn methods for managing stressful situations or use the cards to find a better connection with yourself at any time.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe HYNS card deck was developed by Brianna Rose LMHC (Licensed Mental Health Counselor) and RYT (Registered Yoga Teacher), a certified therapist, trauma-informed yoga teacher, Eye Movement Integration therapist, and Trauma Incident Reduction practitioner. She created the Hack Your Nervous System card deck to deepen her knowledge from 10 years of mind-body study and thereby create an easily accessible tool for managing symptoms associated with trauma, anxiety, and stress. Her vision is to contribute to creating a self-aware, embodied, compassionate, and regulated world.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe cards are made of high-quality, matte cardstock. The robust construction ensures long-lasting durability. Vibrant colors and high-resolution printing give the deck a premium quality.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis card set is available in English or German.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ground In Flow Forward","offers":[{"title":"Default Title","offer_id":42497645772883,"sku":"652401874836","price":30.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6499\/7971\/files\/19_93c70754-e9b5-42fa-b18d-2cdf96067873.jpg?v=1761490583","url":"https:\/\/dogoodclub.ch\/en\/products\/kartendeck-hack-your-nervous-system","provider":"do good.","version":"1.0","type":"link"}